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Benefits of Pilates and Yoga


For the Body

• Improves Posture, Balance, and Alignment
• Tones, Strengthens and Elongates Muscles
• Flattens Stomach and Reduces Back Pain
• Increases Joint Mobility and Flexibility
• Boosts the Immune System
• Restores Physical Vitality

For the Mind

• Assists in Stress Reduction
• Promotes Calmness and Relaxation
• Cultivates Concentration and Mental Clarity
• Increases Self Confidence and Awareness

For the Spirit

• Promotes Happiness and Inner Peace
• Increases Overall Sense of Well Being

Pilates and Yoga

Principles of Pilates and Yoga
Benefits of Pilates and Yoga
History of Pilates
Pilates FAQ

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STUDIO NEWS

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PILATES WEEKEND INTENSIVE
with Siri Dharma Galliano
May 4 - 6, 2012
Click for Details

2012 INTRODUCTORY PROGRAM
One Time Offer for New Students

NEW CLASSES - JANUARY 2012
Stretch Class
Body Rolling

RENTAL SPACE NOW AVAILABLE
Office/Retail
Yoga Teachers
Pilates Teachers
Holistic Practitioners

PILATES APPARATUS FOR SALE
Carriage Back Support For Reformer

Studio Holiday Dates for 2012

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Our center will be closed for the following events/holidays:

Dec. 23, 2011 - Jan. 8, 2012
Winter Holiday
Feb. 20
Presidents' Day
May 28
Memorial Day
July 4
Fourth of July
Sep. 3
Labor Day
Nov. 22-25
Thanksgiving/Fall Holiday
Dec. 24 - Jan. 6, 2013
Winter Holiday


We're In The News...

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January/February 4074 Magazine from Asbury Park Press
Click here for the Article