
"A Journey for the Mind, Body and Spirit"
East Coast Pilates and Yoga Center provides personalized instruction in Mind and Body Conditioning, teaching the Classical method and techniques of Joseph Pilates and the basic principals of traditional Hatha Yoga. Both Pilates and Yoga are holistic approaches to fitness and well being.
We are a full service, state-of-the-art training facility, offering private, duet, group apparatus and matwork sessions.
Our goal is to empower our clients to be in control of their own health and well-being. We believe that through the practice of Pilates and Yoga, we can achieve true harmony and balance in mind, body and spirit.
East Coast Pilates also hosts workshops and seminars facilitated by Master Teachers. We are now offering both a Preparatory Program and an Internship Program for Pilates Teacher Training. ECP is proud to be an affiliate studio for The Pilates Center of Boulder, CO. We will be hosting workshops as part of their Masters Teacher Training Program.
