Fundamental Principles of The Pilates Method
  • Conscious Breathing Techniques
  • Muscle Control, Balance and Stability
  • Concentration and Focus
  • Flow of Movement
  • Mind/Body Awareness and Intuition
  • Centering Energy - "The Powerhouse"
  • Precision, Integration and Coordination
  • Discipline and Endurance
  • Relaxation and Imagination
Basic Principles of Yoga
  • Pranayama - Proper Breathing
  • Asanas - Proper Exercise / Postures
  • Savasana - Proper Relaxation
  • Vedanta - Positive Thinking
  • Dhyana - Meditation
  • Healthy Diet - Proper Nutrition


Pilates and Yoga

Principles of Pilates and Yoga
Benefits of Pilates and Yoga
History of Pilates
Pilates FAQ

STUDIO NEWS





PILATES WEEKEND INTENSIVE
with Siri Dharma Galliano
May 4 - 6, 2012
Click for Details

2012 INTRODUCTORY PROGRAM
One Time Offer for New Students

NEW CLASSES - JANUARY 2012
Stretch Class
Body Rolling

RENTAL SPACE NOW AVAILABLE
Office/Retail
Yoga Teachers
Pilates Teachers
Holistic Practitioners

PILATES APPARATUS FOR SALE
Carriage Back Support For Reformer

Studio Holiday Dates for 2012
Our center will be closed for the following events/holidays:

Dec. 23, 2011 - Jan. 8, 2012
Winter Holiday
Feb. 20
Presidents' Day
May 28
Memorial Day
July 4
Fourth of July
Sep. 3
Labor Day
Nov. 22-25
Thanksgiving/Fall Holiday
Dec. 24 - Jan. 6, 2013
Winter Holiday


We're In The News...
January/February 4074 Magazine from Asbury Park Press
Click here for the Article


Copyright 2004 East Coast Pilates and Yoga. All rights reserved.