Fundamental Principles of The Pilates Method
  • Conscious Breathing Techniques
  • Muscle Control, Balance and Stability
  • Concentration and Focus
  • Flow of Movement
  • Mind/Body Awareness and Intuition
  • Centering Energy - "The Powerhouse"
  • Precision, Integration and Coordination
  • Discipline and Endurance
  • Relaxation and Imagination
Basic Principles of Yoga
  • Pranayama - Proper Breathing
  • Asanas - Proper Exercise / Postures
  • Savasana - Proper Relaxation
  • Vedanta - Positive Thinking
  • Dhyana - Meditation
  • Healthy Diet - Proper Nutrition


Pilates and Yoga

Principles of Pilates and Yoga
Benefits of Pilates and Yoga
History of Pilates
Pilates FAQ

STUDIO NEWS





SPECIAL INTRODUCTORY OFFER!
New Clients Only - Introductory Package


RENTAL SPACE AVAILABLE
Pilates Teacher Rental Details
Holistic Practitioners Rental Details


Studio Holiday Dates for 2010
Our center will be closed for the following events/holidays:

Dec. 20, 2009 - Jan. 3, 2010
Winter Holiday
Feb. 15
Presidents' Day
Apr. 3-11
Spring Break Holiday
May 31
Memorial Day
Aug. 30-Sep. 6
Labor Day Weekend/Summer Holiday
Nov. 21-28
Thanksgiving/Fall Holiday
Dec. 19 - Jan. 2, 2011
Winter Holiday


We're In The News...
January/February 4074 Magazine from Asbury Park Press
Click here for the Article


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