East Coast Pilates and Yoga :: About Pilates and Yoga

	Home \| Contact Us
	Our Facility	Pilates and Yoga	Class Schedule	Workshops/CEC's	Important Links

Conscious Breathing Techniques
Muscle Control, Balance and Stability
Concentration and Focus
Flow of Movement
Mind/Body Awareness and Intuition
Centering Energy - "The Powerhouse"
Precision, Integration and Coordination
Discipline and Endurance
Relaxation and Imagination

Pranayama - Proper Breathing
Asanas - Proper Exercise / Postures
Savasana - Proper Relaxation
Vedanta - Positive Thinking
Dhyana - Meditation
Healthy Diet - Proper Nutrition

Principles of Pilates and Yoga
Benefits of Pilates and Yoga
History of Pilates
Pilates FAQ

Join Our Mailing List

Margo's Yoga Flow has relocated from Manasquan to their new location at East Coast Pilates and Yoga Center.
Click For Yoga Class Schedule

RENTAL SPACE AVAILABLE

Pilates Teacher Rental Details

Holistic Practitioners Rental Details

Our center will be closed for the following events/holidays:

Dec. 23, 2007 - Jan. 6
Winter Holiday
Feb. 16-18
Presidents' Weekend
May 24-26
Memorial Weekend
July 4-6
Fourth of July Weekend
Sep. 1-7
Labor Day Weekend/Summer Holiday
Nov. 27-30
Thanksgiving Holiday Weekend
Dec. 22 - Jan. 4, 2009
Winter Holiday